Over thousands of years of observations, they gathered all their conclusions and advice and preserved it for future generations. If you have a tendency towards more than one of the answers in this quiz, please select the answer that pertains most strongly, most often and the most consistent throughout your entire life. Kaphas are mainly earth and water, so these grounding qualities make it so kapha skin rarely needs moisturizer and will likely not see signs of aging until much later in life. Please keep in mind that shorter questionnaires will give a more generalized and approximate result. As vata is comprised of air and space, vata skin is naturally dry, but that is not always a bad thing.
Kapha dosha cold, watery qualities in Winter, and by cold, heavy food, daytime naps and not moving enough. Choose fresh vegetables and fruits that are watery and sweet, especially cherries, mangoes, cucumbers, water melon, and avocado. Physiologically, Vata governs anything related to movement, such as breathing, talking, nerve impulses, movements in the muscles and tissues, circulation, assimilation of food, elimination, urination, and menstruation. Most questionnaires are very similar and will provide similar results. To determine your Ayurvedic Dosha, fill out the questionnaire below. Avoid alcohol and tobacco, overworking, and overheating. If at some point you developed an illness that ended up affecting your lifestyle, our dosha quiz aims to give you a road map to the most optimal balance and healing.
But every one of us is born with a unique, individual balance of these doshas. We believe your relationship with your stylist or spa technician should be healthy, happy, and long lasting. Base your choices on what you observe is most consistent over a long period of time, rather than your present state today. Kapha Predominant Types: Easygoing, relaxed, slow-paced; Affectionate and loving; Forgiving, compassionate, nonjudgmental nature; Stable and reliable; faithful; Physically strong and with a sturdy, heavier build; Have the most energy of all constitutions, but it is steady and enduring; Slow speech, reflecting a deliberate thought process; Slower to learn, but outstanding long-term memory; Soft hair and skin; tendency to have large soft eyes and a low, soft voice; Tend toward being overweight; may also suffer from sluggish digestion; Prone to depression; More self-sufficient; Gentle, and essentially undemanding approach to life; Excellent health, good immune system; Very calm; strive to maintain harmony and peace in their surroundings; Not easily upset and can be a point of stability for others; Tend to be possessive and hold on to things. Don't like cold, damp weather; Physical problems include colds and congestion, sinus headaches, respiratory problems including asthma, allergies, and atherosclerosis hardening of the arteries. With its earthly makeup, Kapha grounds Vata and Pitta and helps offset imbalances related to these doshas. They are often impulsive buyers.
It's important to be active on a daily basis as Kapha types are prone to sluggishness, depression, and being overweight. In present time, Ayurveda, even though not as famous in the rest of the world as it is in South of India alone, mainly Kerala, is a fairly popular practice amongst practitioners of holistic healing and alternative medicine. If you come to an Ayurvedic doctor with a complaint, you are more likely to leave with a recipe than with a prescription for pills. Each person has all three Doshas, but usually one or two dominate. Just as every snowflake is unique in shape and form, every human has their own blueprint.
For others, it's congested skin, which is a kapha imbalance. Or the type that gets cold all the time? Just as a campfire may turn into a forest fire without proper care, the internal fire of the mind and body must be kept in check. With a slow metabolism and steady, measured gait, Kapha types sleep soundly and peacefully. They may also suffer excess weight gain and water retention as they have slower metabolisms, and a tendency love a sweet, fatty diet and be too immobile! When in balance, Pitta dosha leads to contentment and intelligence, however, out of balance it can cause ulcers and anger. As long as one of these applies, make the selection.
Why can some people eat a five-course meal with ease, while others can barely finish a salad? Professionally, they often work in creative industries, as artists, in media or marketing. An imbalanced Pitta individual can become angry with an oversized ego. Meditate on opening the heart, devotion and compassion. Herbs can be taken with warm water, milk or aloe vera juice. In Ayurveda there are three Dosha types.
They give insight not just into the tendencies of our bodies, but of our mental, emotional, and behavioral characteristics. We each carry all three within us, but only one or two will be dominant. According to ayurveda, your skin is a reflection of your internal health. . Modern genetics offers some insight, but what about the characteristics and idiosyncrasies that make every person unique? Most likely, the answer is they're eating right for their mind-body type. The balanced Pitta individual is blessed with a joyful disposition, a sharp intellect, and tremendous courage and drive. The user experiences displayed on this page, if any, are a small sample of the thousands of accounts sent to us by people who have used products and materials developed by Transformative Learning Pte.
To determine your Ayurveda mind types, start by taking the dosha quiz. A dosha is the Ayurvedic term for the 3 main energetic forces that govern our psychological and physiological actions and characteristics. Vata is dominated by air and space. You can change the foods you eat or how you care for yourself to bring your dosha back into balance. Those who are primarily Vata type tend to be tall, thin and have trouble gaining weight. Their speech is direct and assertive, and they enjoy public speaking.
The information on our website has not been evaluated by the Food and Drug Administration. Herbs are best taken with warm water and a little honey. This is referred to as a dual-doshic constitution. Because every dosha contains different elements, it only makes sense that each dosha requires different types of food to find balance. This will tell you which dosha is dominant for you.